Nutritional Facts of How To Cook and Store Steel Cut Oats for 5 Days

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How To Cook and Store Steel Cut Oats for 5 Days
Value per per cup% Daily Values
Energy299 cal15%
Protein13 g24%
Carbohydrates50.9 g17%
Fiber8.1 g32%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.8 mg80%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)43 mcg22%
MINERALS
Calcium38.4 mg6%
Iron2.9 mg14%
Magnesium135.9 mg39%
Phosphorus291.8 mg49%
Sodium0 mg0%
Potassium329.5 mg7%
Zinc3.1 mg31%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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