Nutritional Facts of How To Eat Flaxseeds, Health Benefits

This calorie page has been viewed 1371 times Last Updated : May 21,2018



CUISINE
Punjabi
CUISINE
Gujarati
COURSE
Dinner
How To Eat Flaxseeds, Health Benefits
Value per per tbsp% Daily Values
Energy68 cal3%
Protein2.3 g4%
Carbohydrates3.9 g1%
Fiber3.4 g14%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.9 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.1 mcg6%
MINERALS
Calcium33.4 mg6%
Iron0.7 mg3%
Magnesium82.7 mg24%
Phosphorus135.1 mg23%
Sodium114.5 mg6%
Potassium107.4 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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