Nutritional Facts of How To Make Curd Or Dahi At Home

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How To Make Curd Or Dahi At Home

How many calories does one serving of How to Make Curd or Dahi at Home have?

One serving of How to Make Curd or Dahi at Home gives 238 calories. Out of which carbohydrates comprise 40 calories, proteins account for 35 calories and remaining calories come from fat which is 119 calories.  One serving of How to Make Curd or Dahi At Home provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See How to Make Curd or Dahi At Home recipe. Curds or ‘dahi’ is a food that Indians like to have any time of the day – not only with their meals but also as a snack!

Some dishes like parathas seem incomplete if they are not served with curds. Curd is not only relished plain, but also used to make wonderful dishes like Kadhis and raitas.

Is How to Make Curd or Dahi At Home healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have homemade curd  ?

No, this recipe is not good for diabetics, heart and weight loss. Yes, but use low fat milk for diabetics, heart and weight loss. Or follow this low fat curds recipe

Low Fat Curds
Low Fat Curds

Can healthy individuals have homemade curd?

Yes, this is healthy. 

How To Make Curd or Dahi at Home is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 238 calories that come from How to Make Curd or Dahi At Home?

Walking (6 kmph) = 1hr 11 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 32 mins       

Swimming (2 kmph) = 41 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per serving% Daily Values
Energy238 cal12%
Protein8.7 g16%
Carbohydrates10.1 g3%
Fiber0 g0%
Fat13.2 g20%
Cholesterol32.5 mg8%
VITAMINS
Vitamin A324.8 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.4 mcg6%
MINERALS
Calcium426.3 mg71%
Iron0.4 mg2%
Magnesium38.6 mg11%
Phosphorus263.9 mg44%
Sodium38.6 mg2%
Potassium182.7 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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