Nutritional Facts of How To Make Paneer Using Cow’s Milk

This calorie page has been viewed 1566 times Last Updated : Jun 04,2018



EQUIPMENT
Non-stick Pan
How To Make Paneer Using Cow’s Milk
Value per per cups paneer cube% Daily Values
Energy1086 cal54%
Protein28.8 g52%
Carbohydrates42.8 g14%
Fiber0.6 g2%
Fat36.7 g56%
Cholesterol0 mg0%
VITAMINS
Vitamin A471.1 mcg10%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)1.7 mg155%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C30.8 mg77%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)78.2 mcg39%
MINERALS
Calcium618.9 mg103%
Iron1.9 mg9%
Magnesium6.3 mg2%
Phosphorus803.3 mg134%
Sodium649.6 mg34%
Potassium1334.4 mg28%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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