Nutritional Facts of How To Make Spinach Puree and Blanched Spinach

This calorie page has been viewed 197 times Last Updated : May 30,2017

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How To Make Spinach Puree and Blanched Spinach
Value per per cup% Daily Values
Energy165 cal8%
Protein12.7 g23%
Carbohydrates18.4 g6%
Fiber15.9 g64%
Fat4.4 g7%
Cholesterol0.1 mg0%
Vitamin A35414.4 mcg738%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)1.7 mg155%
Vitamin B3 (Niacin)3.2 mg27%
Vitamin C177.7 mg444%
Vitamin E
Folic Acid (Vitamin B9)780.6 mcg390%
Calcium463.3 mg77%
Iron7.2 mg34%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium373.8 mg20%
Potassium1307.4 mg28%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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