Nutritional Facts of How To Roast Flaxseeds, Roasted Flaxseeds

This calorie page has been viewed 483 times Last Updated : May 09,2018



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How To Roast Flaxseeds, Roasted Flaxseeds
Value per per tbsp% Daily Values
Energy67 cal3%
Protein2.3 g4%
Carbohydrates3.6 g1%
Fiber3.4 g14%
Fat5.3 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A0 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11 mcg6%
MINERALS
Calcium32.1 mg5%
Iron0.7 mg3%
Magnesium82.7 mg24%
Phosphorus135.6 mg23%
Sodium3.8 mg0%
Potassium102.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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