Nutritional Facts of Hyderabadi Baingan Subzi

This calorie page has been viewed 498 times Last Updated : Feb 02,2019



CUISINE
Hyderabadi Dishes, Hyderabadi
CUISINE
South Indian Curries / Subzis
COURSE
Low Cal Subzis
Hyderabadi Baingan Subzi

How many calories does one serving of Hyderabadi Baingan Subzi have?

One serving of Hyderabadi Baingan Subzi gives 108 calories. Out of which carbohydrates comprise 34 calories, proteins account for 14 calories and remaining calories come from fat which is 59 calories.  One serving of Hyderabadi Baingan Subzi provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Hyderabadi Baingan Subzi recipe.

 

Is Hyderabadi Baingan Subzi healthy?

 

 Hyderabadi Baingan Subzi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

3. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 108 calories that come from Hyderabadi Baingan Subzi?

Walking (6 kmph) = 32 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 14 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy108 cal5%
Protein3.6 g7%
Carbohydrates8.5 g3%
Fiber8.3 g33%
Fat6.6 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A145.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C18.6 mg46%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)48.7 mcg24%
MINERALS
Calcium94.8 mg16%
Iron1.2 mg6%
Magnesium42 mg12%
Phosphorus96.4 mg16%
Sodium13.4 mg1%
Potassium295.4 mg6%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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