Nutritional Facts of Hyderabadi Lauki Kheer with Mini Rasgullas

This calorie page has been viewed 569 times Last Updated : May 30,2018



COURSE
Collection of Kheer
COURSE
Traditional Indian Mithai
COOKING METHOD
Deep Fry Desserts
Hyderabadi Lauki Kheer with Mini Rasgullas
Value per per serving% Daily Values
Energy389 cal19%
Protein11 g20%
Carbohydrates35.3 g12%
Fiber1.3 g5%
Fat18.8 g28%
Cholesterol25.9 mg6%
VITAMINS
Vitamin A280.7 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C7.7 mg19%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.7 mcg8%
MINERALS
Calcium444.5 mg74%
Iron1.4 mg7%
Magnesium61.2 mg17%
Phosphorus281.8 mg47%
Sodium32.5 mg2%
Potassium268.7 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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