Nutritional Facts of Instant Mango Pickle ( Achaar Aur Parathe)

This calorie page has been viewed 578 times Last Updated : May 24,2018



CUISINE
Punjabi Raita / Chtutney / Achar
COURSE
Pickles / Achar
COOKING METHOD
No Cooking Veg Indian
Instant Mango Pickle (  Achaar Aur Parathe)
Value per per serving% Daily Values
Energy297 cal15%
Protein0.7 g1%
Carbohydrates24.6 g8%
Fiber2.6 g10%
Fat22.9 g35%
Cholesterol0 mg0%
VITAMINS
Vitamin A535 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C40.3 mg101%
Vitamin E1.6 mg11%
Folic Acid (Vitamin B9)20.3 mcg10%
MINERALS
Calcium16.9 mg3%
Iron0.2 mg1%
Magnesium13.1 mg4%
Phosphorus15.9 mg3%
Sodium3878.7 mg204%
Potassium227 mg5%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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