Nutritional Facts of Italian Minestra ( Soups and Salads Recipe )

This calorie page has been viewed 383 times Last Updated : May 06,2017



CUISINE
Italian Soups
COURSE
Chunky Soups
EQUIPMENT
Non-stick Pan
Italian Minestra ( Soups and Salads Recipe )
Value per per serving% Daily Values
Energy141 cal7%
Protein2.5 g5%
Carbohydrates15.7 g5%
Fiber3.2 g13%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A348.2 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C39.2 mg98%
Vitamin E
Folic Acid (Vitamin B9)24 mcg12%
MINERALS
Calcium61.1 mg10%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium74.3 mg4%
Potassium176.8 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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