Nutritional Facts of Italiano Salad ( Soups and Salads Recipe )

This calorie page has been viewed 234 times Last Updated : May 12,2017



CUISINE
Italian Salads
COURSE
Indian Salads with dressing
COURSE
Toss & Mix Salads (No cooking)
Italiano Salad ( Soups and Salads Recipe )
Value per per serving% Daily Values
Energy214 cal11%
Protein1.2 g2%
Carbohydrates7 g2%
Fiber1 g4%
Fat20.2 g31%
Cholesterol0 mg0%
VITAMINS
Vitamin A304.2 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C25.5 mg64%
Vitamin E
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium13 mg2%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium2 mg0%
Potassium43 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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