Nutritional Facts of Jada Poha Chivda, Jar Snack

This calorie page has been viewed 822 times Last Updated : Jan 14,2019



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Jada Poha Chivda, Jar Snack

How many calories does one cup of Jada Poha Chivda have?

One cup of Jada Poha Chivda gives 391 calories. Out of which carbohydrates comprise 132 calories, proteins account for 21 calorie and remaining calories come from fat which is 239 calories.  One cup of Jada Poha Chivda provides about 20 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Jada Poha Chivda recipe.

Is Jada Poha Chivda healthy?

 

Jada Poha Chivda is high in

1. Iron Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 391 calories that come from one cup of Jada Poha Chivda ?

Walking (6 kmph) = 1 hr 57 mins

Running (11 kmph) = 39 mins

Cycling (30 kmph) = 52 mins       

Swimming (2 kmph) = 1 hr 7 mins

Note: These values are approximate and calorie burning differs in each individual

Value per per cup% Daily Values
Energy391 cal20%
Protein5.2 g9%
Carbohydrates32.9 g11%
Fiber1.5 g6%
Fat26.5 g40%
Cholesterol0 mg0%
VITAMINS
Vitamin A176.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C2.9 mg7%
Vitamin E
Folic Acid (Vitamin B9)7.2 mcg4%
MINERALS
Calcium67.5 mg11%
Iron7.8 mg37%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium10.7 mg1%
Potassium126.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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