Nutritional Facts of Jalebi Paratha

This calorie page has been viewed 422 times Last Updated : Jun 04,2018



CUISINE
Punjabi Rotis, Parathas
CUISINE
Jain Rotis, Jain Parathas
COURSE
Parathas
Jalebi Paratha

How many calories does one Jalebi Paratha have?

One Jalebi Paratha gives 205 calories. Out of which carbohydrates comprise 108 calories, proteins account for 18 calories and remaining calories come from fat which is 85 calories.  One Jalebi Paratha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 Is Jalebi Paratha healthy?

No, jalebi paratha is not healthy. The recipe is made of healthy whole wheat flour and lots of fat. But as the name suggest, jalebi paratha is not sweet. It is made in layers where ghee is added all the time to give it the crisp texture and rich taste.

So, due to high fat levels, we say no to Jalebi paratha. Even for diabetics, weight loss and heart patients this does not work well for a cheat meal. We have hundreds of tasty recipes on our website which are better alternatives.

Alternatives for a healthy option

We would suggest a bajra roti, jowar roti or whole wheat roti. Who said staying heathy is easy. But we give you tasty option at tarladalal. 

How to burn 205 calories that come from Jalebi Paratha? 

Walking (6 kmph) = 1hr 2 mins

Running (11 kmph) = 21 mins

Cycling (30 kmph) = 27 mins       

Swimming (2 kmph) = 35 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Jalebi Paratha recipe
Value per per paratha% Daily Values
Energy205 cal10%
Protein4.5 g8%
Carbohydrates27 g9%
Fiber4.5 g18%
Fat9.4 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A79.4 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.3 mcg7%
MINERALS
Calcium17.8 mg3%
Iron1.8 mg9%
Magnesium49 mg14%
Phosphorus131.9 mg22%
Sodium7.4 mg0%
Potassium117 mg2%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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