Nutritional Facts of Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)

This calorie page has been viewed 265 times Last Updated : May 17,2018



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Low Cal Rice Recipes
COOKING METHOD
Baked
Jalfrazie Layered Brown Rice (zero Oil, Low Calorie and Diabetic)
Value per per serving% Daily Values
Energy343 cal17%
Protein8.1 g15%
Carbohydrates71.8 g24%
Fiber4.6 g18%
Fat2.5 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A230.5 mcg5%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)4 mg33%
Vitamin C18.5 mg46%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30.6 mcg15%
MINERALS
Calcium59.9 mg10%
Iron2.1 mg10%
Magnesium135.9 mg39%
Phosphorus279.8 mg47%
Sodium40.1 mg2%
Potassium309 mg7%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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