Nutritional Facts of Jam Roll, Jam Swiss Roll

This calorie page has been viewed 725 times Last Updated : Jun 01,2018



COURSE
Snacks for Entertaining
COURSE
Evening Tea Snacks
COURSE
Rolls
Jam Roll, Jam Swiss Roll
Value per per piece% Daily Values
Energy108 cal5%
Protein2.4 g4%
Carbohydrates51.8 g17%
Fiber0.1 g0%
Fat3.7 g6%
Cholesterol5.4 mg1%
VITAMINS
Vitamin A155.3 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.5 mg1%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11.8 mcg6%
MINERALS
Calcium10.6 mg2%
Iron0.4 mg2%
Magnesium2.4 mg1%
Phosphorus37.8 mg6%
Sodium19.9 mg1%
Potassium10.2 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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