Nutritional Facts of Jeera- Pepper Rasam, Milagu Rasam Recipe

This calorie page has been viewed 916 times Last Updated : May 13,2017



COOKING METHOD
Saute
OCCASION & PARTY
Indian Party
Jeera- Pepper Rasam, Milagu Rasam Recipe
Value per per serving% Daily Values
Energy100 cal5%
Protein1.1 g2%
Carbohydrates7.3 g2%
Fiber0.4 g2%
Fat7.6 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A73.5 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.3 mg1%
Vitamin E
Folic Acid (Vitamin B9)4.1 mcg2%
MINERALS
Calcium8.8 mg1%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.4 mg0%
Potassium94.6 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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