Nutritional Facts of Jhatpat Nasta

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Jhatpat Nasta
 
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Value per per grilled sandwiche% Daily Values
Energy199 cal10%
Protein3.9 g7%
Carbohydrates28.6 g10%
Fiber0.9 g4%
Fat7.7 g12%
Cholesterol18.8 mg5%
VITAMINS
Vitamin A429.1 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C13 mg32%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11.7 mcg6%
MINERALS
Calcium26.6 mg4%
Iron0.8 mg4%
Magnesium12.1 mg3%
Phosphorus23.8 mg4%
Sodium68.5 mg4%
Potassium112 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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