Nutritional Facts of Jowar, Bajra Spring Onion Roti

This calorie page has been viewed 1829 times Last Updated : Jun 13,2019



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Jowar, Bajra Spring Onion Roti

How many calories does one Jowar, Bajra Spring Onion Roti have?

One Jowar, Bajra Spring Onion Roti gives 101 calories. Out of which carbohydrates comprise 56 calories, proteins account for 9 calories and remaining calories come from fat which is 37 calories.  One Jowar, Bajra Spring Onion Rotiprovides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Jowar, Bajra Spring Onion Roti recipeThe addition of spring onions gives a peppy twist to this wholesome roti of millet flours. The nice crunch of spring onions, the spicy touch of green chillies, and the zesty notes of Indian masalas make this a tasty treat that none can resist. At the same time, the Jowar, Bajra and Spring Onion Roti is loaded with a good amount of nutrients like proteinfibre and complex carbohydrates. 

Is Jowar, Bajra Spring Onion Roti healthy?

Is Jowar Bajra Roti healthy for pregnant women?

It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain floour, whole wheat flour, buckwheat flour, bajra flour and ragi flour. So which is the best.

Jowar and Bajra flour are incredibly healthy and is way better than plain flour in making parathas and rotis. Each ingredient has its benefits. Having a Jowar Bajra Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar and Bajra are rich in potassium which lowers blood pressure, Magnesium which results in better calcium absorption leading to stronger bones. 

Is Jowar Bajra Roti good for Diabetics?

Jowar and Bajra are complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. 

Is Jowar Bajra Roti good for weight loss?

Yes, this recipe has Jowar Flour + Bajra Flour + Spring Onion + Green Chilli. We have made this recipe with a little bit of oil for topping and there is only 123 calories per Jowar Bajra roti. We give it a thumbs up as a super healthy Indian Bread. 

What is a healthy accompaniment to this roti?

We suggest you pair it with homemade curds using cows milk or low fat curds or a cucumber and pudina raita.

How to burn 101 calories that come from Jowar, Bajra Spring Onion Roti?

Walking (6 kmph) = 30 mins

Running (11 kmph) = 10 mins

Cycling (30 kmph) = 13 mins       

Swimming (2 kmph) = 17 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per roti% Daily Values
Energy101 cal5%
Protein2.2 g4%
Carbohydrates13.9 g5%
Fiber2.2 g9%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A64.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.4 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.1 mcg4%
MINERALS
Calcium9.7 mg2%
Iron1.3 mg6%
Magnesium31 mg9%
Phosphorus52 mg9%
Sodium2 mg0%
Potassium56.1 mg1%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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