Nutritional Facts of Jowar Banana Sheera ( Gluten Free Recipe)

This calorie page has been viewed 638 times Last Updated : May 23,2018



Jowar Banana Sheera (  Gluten Free Recipe)
Value per per tbsp% Daily Values
Energy32 cal2%
Protein0.7 g1%
Carbohydrates4.2 g1%
Fiber0.3 g1%
Fat1.1 g2%
Cholesterol1.5 mg0%
VITAMINS
Vitamin A24.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0.9 mcg0%
MINERALS
Calcium21.1 mg4%
Iron0.1 mg0%
Magnesium8 mg2%
Phosphorus19.1 mg3%
Sodium4.1 mg0%
Potassium16.5 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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