Nutritional Facts of Jowar Khichu ( Microwave Recipe)

This calorie page has been viewed 499 times Last Updated : Jun 04,2018



Jowar Khichu ( Microwave Recipe)
 
Value per per serving% Daily Values
Energy202 cal10%
Protein5.4 g10%
Carbohydrates36 g12%
Fiber4.9 g20%
Fat4 g6%
Cholesterol0.4 mg0%
VITAMINS
Vitamin A50.1 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.3 mcg6%
MINERALS
Calcium27.2 mg5%
Iron2.1 mg10%
Magnesium87.8 mg25%
Phosphorus117.7 mg20%
Sodium4.2 mg0%
Potassium71.1 mg2%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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