Nutritional Facts of Jowar Palak Appe

This calorie page has been viewed 424 times Last Updated : Feb 04,2019



CUISINE
South Indian Appe
COURSE
Evening Tea Snacks
EQUIPMENT
Appe Mould
Jowar Palak Appe
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Value per per appe% Daily Values
Energy24 cal1%
Protein0.6 g1%
Carbohydrates3.9 g1%
Fiber0.6 g2%
Fat0.6 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A142.5 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.7 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)4 mcg2%
MINERALS
Calcium3.7 mg1%
Iron0.3 mg1%
Magnesium10.6 mg3%
Phosphorus12.2 mg2%
Sodium1.8 mg0%
Potassium11.9 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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