Nutritional Facts of Jowar Roti

This calorie page has been viewed 40734 times Last Updated : Oct 18,2019

Indian Rotis
Diabetic recipes
Jowar Roti


How many calories does 1 Jowar Roti have?


One Jowar Roti gives 49 calories. Out of which carbohydrates comprise 41 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories.  One Jowar Roti provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See jowar roti recipe

Is Jowar Roti healthy?

It can be confusing which Indian Rotis are healthy as there are so many options of flour to be used like plain flour, whole wheat flour, buckwheat flour and ragi flour. So which is the best.

Jowar is incredibly healthy and is way better than plain flour in making parathas and rotis. Jowar roti is made of jowar flour and salt. There is ZERO oil used in this recipe. Each ingredient has its benefits. Having a Jowar Roti will give you fibre and protein which is key to Vegetarians. Additional Jowar is rich in Iron, Magnesium which results in better calcium absorption leading to stronger bones. 

Jowar Flour and even Bajra Flour is a better quality complex carb than whole wheat flour and hence your jowar roti is better than a Whole Wheat Roti. 

Is Jowar Roti good for Diabetics?

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics and also for those who want to live and eat healthy. 

Fiber Rich Jowar Roti for Weight Loss.   These gluten free Jowar Rotis are a great way to add on fiber to your diet. Simple to make, requires just 2 ingredients and can be served with any sabzi of your choice – be it a semi dry sabzisukhi sabzi  or a sabzi with gravy. By lending 49 calories and 1.5 g or protein and 1.4 g of fiber, they make a wholesome substitute to whole-wheat rotis. The protein in it will help boost metabolism and fiber will give you a feeling of fullness to avoid junk eating. Both together will help you achieve your weight loss target. But remember to not miss out on your regular exercise regime, as diet control alone cannot help trimming the waistline. Serve it immediately to enjoy its true flavours.

Is Jowar Roti good for weight loss?

Yes, this recipe has only 2 ingredients. Jowar Flour + Salt. We have made this without oil and there is only 49 calories per Jowar roti. We give it a thumbs up as a super healthy Indian Bread.

How to burn 49 calories that come from Jowar Roti?

Walking (6 kmph) = 15 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 7 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.


Click here to view Jowar Roti recipe
Value per per roti% Daily Values
Energy49 cal2%
Protein1.5 g3%
Carbohydrates10.2 g3%
Fiber1.4 g6%
Fat0.3 g0%
Cholesterol0 mg0%
Vitamin A6.6 mcg0%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.8 mcg1%
Calcium3.5 mg1%
Iron0.6 mg3%
Magnesium23.9 mg7%
Phosphorus31.1 mg5%
Sodium1 mg0%
Potassium18.3 mg0%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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