Nutritional Facts of Jowar Upma

This calorie page has been viewed 1468 times Last Updated : May 12,2018



KIDS CORNER
Kids Recipes
HEALTHY RECIPES
Healthy Recipes
COURSE
Breakfast Upma, Poha
Jowar Upma
Click here to view Jowar Upma recipe
Value per per serving% Daily Values
Energy206 cal10%
Protein6.3 g11%
Carbohydrates37.8 g13%
Fiber4.4 g18%
Fat3.3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A152.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C10.2 mg26%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)23.5 mcg12%
MINERALS
Calcium33.9 mg6%
Iron1.8 mg9%
Magnesium63.2 mg18%
Phosphorus112.6 mg19%
Sodium9.1 mg0%
Potassium129 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews