Nutritional Facts of Jowar and Pear Appam, Healthy South Indian Snack

This calorie page has been viewed 413 times Last Updated : May 29,2018



CUISINE
South Indian Appe
EQUIPMENT
Appe Mould
HEALTHY RECIPES
Acidity
Jowar and Pear Appam, Healthy South Indian Snack
Value per per servings% Daily Values
Energy121 cal6%
Protein2.4 g4%
Carbohydrates21.4 g7%
Fiber3.1 g12%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A36.7 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C0.8 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.1 mcg4%
MINERALS
Calcium8.9 mg1%
Iron1 mg5%
Magnesium33.1 mg9%
Phosphorus59 mg10%
Sodium4 mg0%
Potassium64.2 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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