Nutritional Facts of Jowar and Vegetable Khichdi

This calorie page has been viewed 1216 times Last Updated : May 17,2018



COURSE
collection of khichdi recipes
COOKING METHOD
Pressure Cooker
COOKING METHOD
Healthy Pressure Cooker
Jowar and Vegetable Khichdi
Value per per serving% Daily Values
Energy239 cal12%
Protein7.3 g13%
Carbohydrates35 g12%
Fiber5.3 g21%
Fat6.7 g10%
Cholesterol8 mg2%
VITAMINS
Vitamin A539 mcg11%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C71.5 mg179%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)21.9 mcg11%
MINERALS
Calcium127.7 mg21%
Iron2.1 mg10%
Magnesium88.6 mg25%
Phosphorus177.9 mg30%
Sodium17.1 mg1%
Potassium227.9 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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