Nutritional Facts of Kadala Curry, Kerala Curry for Appam, Puttu and Dosa

This calorie page has been viewed 4594 times Last Updated : May 13,2017



CUISINE
South Indian Curries / Subzis
CUISINE
Kerala Cuisine
COURSE
Subzis with Beans or Sprouts
Kadala Curry, Kerala Curry for Appam, Puttu and Dosa
Value per per serving% Daily Values
Energy129 cal6%
Protein3.4 g6%
Carbohydrates8.1 g3%
Fiber3.1 g12%
Fat9.2 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A243.1 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C14.7 mg37%
Vitamin E
Folic Acid (Vitamin B9)10 mcg5%
MINERALS
Calcium33.3 mg6%
Iron0.7 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium27.4 mg1%
Potassium169.2 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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