Nutritional Facts of Kaddu Palak Ki Roti

This calorie page has been viewed 655 times Last Updated : Mar 15,2019



CUISINE
Punjabi Rotis, Parathas
COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
Kaddu Palak Ki Roti

How many calories does one serving of Kaddu Palak Ki Roti have?

One serving of Kaddu Palak Ki Roti gives 110 calories. Out of which carbohydrates comprise 82 calories, proteins account for 15 calories and remaining calories come from fat which is 16 calories.  One serving of Kaddu Palak Ki Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Kaddu Palak Ki Roti recipe.

 

Is Kaddu Palak Ki Roti healthy?

 

How to burn 110 calories that come from Kaddu Palak Ki Roti?

Walking (6 kmph) = 33 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Click here to view Kaddu Palak Ki Roti recipe
Value per per serving% Daily Values
Energy110 cal6%
Protein3.8 g7%
Carbohydrates20.5 g7%
Fiber3.7 g15%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A783.8 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C4.3 mg11%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)29.5 mcg15%
MINERALS
Calcium28.6 mg5%
Iron1.8 mg9%
Magnesium53.2 mg15%
Phosphorus103.2 mg17%
Sodium14.7 mg1%
Potassium147.2 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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