Nutritional Facts of Kaddu Palak ki Roti ( Indian Cooking)

This calorie page has been viewed 382 times Last Updated : Nov 24,2018



COURSE
Indian Rotis
COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
Kaddu Palak ki Roti ( Indian Cooking)

How many calories does one Kaddu Palak ki Roti have?

One Kaddu Palak ki Roti gives 83 calories. Out of which carbohydrates comprise 51 calories, proteins account for 9 calories and remaining calories come from fat which is 26 calories.  One Kaddu Palak ki Roti provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kaddu Palak ki healthy?

 

How to burn 83 calories that come from Kaddu Palak ki Roti ?

Walking (6 kmph) = 25 mins

Running (11 kmph) = 8 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 14 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per roti% Daily Values
Energy83 cal4%
Protein2.3 g4%
Carbohydrates12.7 g4%
Fiber2.2 g9%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A268.5 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C1.5 mg4%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)13.2 mcg7%
MINERALS
Calcium13.7 mg2%
Iron1 mg5%
Magnesium30.5 mg9%
Phosphorus63.6 mg11%
Sodium6.7 mg0%
Potassium83.2 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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