Nutritional Facts of Kadhai Tofu

This calorie page has been viewed 343 times Last Updated : May 14,2018




CUISINE
Punjabi Subzis
COURSE
Soya Based Subzis
OCCASION & PARTY
Indian Party
Kadhai Tofu
Click here to view Kadhai Tofu recipe
Value per per serving% Daily Values
Energy39 cal2%
Protein2.4 g4%
Carbohydrates4.7 g2%
Fiber1.5 g6%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A210.9 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C18.9 mg47%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)8.8 mcg4%
MINERALS
Calcium27.4 mg5%
Iron0.7 mg3%
Magnesium13.3 mg4%
Phosphorus46.7 mg8%
Sodium3 mg0%
Potassium134.4 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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