Nutritional Facts of Kai Kutan, Raw Banana Coconut Curry

This calorie page has been viewed 643 times Last Updated : May 13,2017



CUISINE
South Indian Curries / Subzis
CUISINE
Kerala Cuisine
COURSE
Dinner
Kai Kutan, Raw Banana Coconut Curry
Value per per serving% Daily Values
Energy181 cal9%
Protein2.7 g5%
Carbohydrates15.6 g5%
Fiber2.7 g11%
Fat11.5 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A83.7 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C21.9 mg55%
Vitamin E
Folic Acid (Vitamin B9)17.8 mcg9%
MINERALS
Calcium45.7 mg8%
Iron6 mg29%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium16.7 mg1%
Potassium188.7 mg4%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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