Nutritional Facts of Kaju Kopra Sheera ( Mithai)

This calorie page has been viewed 255 times Last Updated : May 23,2018



CUISINE
Gujarati
CUISINE
Gujarati Sweet Mithai
COURSE
Easy, Simple
Kaju Kopra Sheera (  Mithai)
Value per per serving% Daily Values
Energy537 cal27%
Protein6.4 g12%
Carbohydrates48.6 g16%
Fiber3.7 g15%
Fat35.1 g53%
Cholesterol0 mg0%
VITAMINS
Vitamin A132 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C0.9 mg2%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)21.6 mcg11%
MINERALS
Calcium15 mg2%
Iron1.9 mg9%
Magnesium95.2 mg27%
Phosphorus172.5 mg29%
Sodium8 mg0%
Potassium244 mg5%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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