Nutritional Facts of Kaju Mutter Masala

This calorie page has been viewed 382 times Last Updated : Jun 04,2018



CUISINE
Punjabi Subzis
COURSE
Semi-Dry Subzis
COURSE
Easy Vegetarian Curry
Kaju Mutter Masala
Click here to view Kaju Mutter Masala recipe
Value per per serving% Daily Values
Energy279 cal14%
Protein9.2 g17%
Carbohydrates15.4 g5%
Fiber5.4 g22%
Fat20.1 g30%
Cholesterol0 mg0%
VITAMINS
Vitamin A411.2 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C25.2 mg63%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)46 mcg23%
MINERALS
Calcium61.3 mg10%
Iron2.6 mg12%
Magnesium110.7 mg32%
Phosphorus188.9 mg31%
Sodium17.8 mg1%
Potassium307.1 mg7%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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