Nutritional Facts of Kale and Avocado Healthy Salad

This calorie page has been viewed 261 times Last Updated : May 09,2018



COURSE
Indian Salads with dressing
HEALTHY RECIPES
Low Veg Glycemic Index
HEALTHY RECIPES
B Vitamins
Kale and Avocado Healthy Salad
Value per per serving% Daily Values
Energy256 cal13%
Protein2.5 g5%
Carbohydrates5.9 g2%
Fiber0.7 g3%
Fat25 g38%
Cholesterol0 mg0%
VITAMINS
Vitamin A1222.1 mcg25%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C33.6 mg84%
Vitamin E1.5 mg10%
Folic Acid (Vitamin B9)8.6 mcg4%
MINERALS
Calcium52.3 mg9%
Iron1.1 mg5%
Magnesium14.5 mg4%
Phosphorus82.9 mg14%
Sodium11.6 mg1%
Potassium153.5 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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