Nutritional Facts of Kanch Moong Dal

This calorie page has been viewed 517 times Last Updated : Apr 26,2018



CUISINE
Bengali Dals / Curry
COURSE
Popular Dals from all over India
EQUIPMENT
Pressure Cooker
Kanch Moong Dal
Click here to view Kanch Moong Dal recipe
Value per per serving% Daily Values
Energy122 cal6%
Protein7.6 g14%
Carbohydrates19.8 g7%
Fiber2.6 g10%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A106.9 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C3.1 mg8%
Vitamin E
Folic Acid (Vitamin B9)43.4 mcg22%
MINERALS
Calcium31.2 mg5%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium9.5 mg0%
Potassium369.4 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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