Nutritional Facts of Karela Chips Recipe, Bitter Gourd Snack

This calorie page has been viewed 1232 times Last Updated : Jun 28,2018



OCCASION & PARTY
Indian Party
EQUIPMENT
Non-stick Pan
Karela Chips Recipe, Bitter Gourd Snack
 
Value per per cup% Daily Values
Energy360 cal18%
Protein9.7 g18%
Carbohydrates34.1 g11%
Fiber13.3 g53%
Fat20.4 g31%
Cholesterol0 mg0%
VITAMINS
Vitamin A460.7 mcg10%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2 mg17%
Vitamin C182.2 mg456%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)40.8 mcg20%
MINERALS
Calcium58.3 mg10%
Iron2.8 mg13%
Magnesium113.9 mg33%
Phosphorus246.2 mg41%
Sodium929.3 mg49%
Potassium559 mg12%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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