Nutritional Facts of Karela Muthias

This calorie page has been viewed 508 times Last Updated : May 12,2018



CUISINE
Gujarati Farsans
COURSE
Easy, Simple
COOKING METHOD
Steam
Karela Muthias
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Value per per serving% Daily Values
Energy148 cal7%
Protein6.4 g12%
Carbohydrates24.2 g8%
Fiber5.4 g22%
Fat3 g5%
Cholesterol0.6 mg0%
VITAMINS
Vitamin A117.6 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C15.4 mg38%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)35.5 mcg18%
MINERALS
Calcium32.9 mg5%
Iron1.9 mg9%
Magnesium55.1 mg16%
Phosphorus129.6 mg22%
Sodium18.9 mg1%
Potassium222.1 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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