Nutritional Facts of Karela Thepla

This calorie page has been viewed 432 times Last Updated : May 11,2018



COURSE
Quick breakfast
COURSE
Low Cal Breakfast
COOKING METHOD
Tava
Karela Thepla
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Value per per thepla% Daily Values
Energy65 cal3%
Protein2 g4%
Carbohydrates11.3 g4%
Fiber2.1 g8%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A42.1 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C5.3 mg13%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.9 mcg3%
MINERALS
Calcium8.9 mg1%
Iron0.9 mg4%
Magnesium22.5 mg6%
Phosphorus57.4 mg10%
Sodium3.2 mg0%
Potassium58.7 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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