Nutritional Facts of Karela Tikkis, Bitter Gourd Tikki Recipe

This calorie page has been viewed 587 times Last Updated : Sep 10,2019



COURSE
Tikki Recipes, Collection of Tikki
EQUIPMENT
Tava
HEALTHY RECIPES
Diabetic Starters & Snacks
Karela Tikkis, Bitter Gourd Tikki Recipe
Value per per tikki% Daily Values
Energy34 cal2%
Protein1.7 g3%
Carbohydrates4.4 g1%
Fiber0.9 g4%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A240.9 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C8.2 mg20%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium57.6 mg10%
Iron0.3 mg1%
Magnesium13 mg4%
Phosphorus44.4 mg7%
Sodium18.1 mg1%
Potassium47 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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