Nutritional Facts of Karela Tikkis, Bitter Gourd Tikki Recipe

This calorie page has been viewed 456 times Last Updated : May 09,2018




EQUIPMENT
Tava
HEALTHY RECIPES
Thalassemia
HEALTHY RECIPES
Diabetic Starters & Snacks
Karela Tikkis, Bitter Gourd Tikki Recipe
Value per per tikki% Daily Values
Energy47 cal2%
Protein1.9 g3%
Carbohydrates5.1 g2%
Fiber2.6 g10%
Fat2.1 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A363.2 mcg8%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C16.3 mg41%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.7 mcg5%
MINERALS
Calcium31.6 mg5%
Iron0.6 mg3%
Magnesium13.7 mg4%
Phosphorus80 mg13%
Sodium10.1 mg1%
Potassium73 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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