Nutritional Facts of Karela Tikkis in Kadhai Chole, Healthy Diabetic Recipe

This calorie page has been viewed 567 times Last Updated : May 22,2018



COURSE
Chaat
COOKING METHOD
Indian Pressure Cooker
COOKING METHOD
Shallow Fry Indian
Karela Tikkis in Kadhai Chole, Healthy Diabetic Recipe
Value per per serving% Daily Values
Energy242 cal12%
Protein10.9 g20%
Carbohydrates35.7 g12%
Fiber17.1 g68%
Fat6.2 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A671.7 mcg14%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C25.5 mg64%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)93.3 mcg47%
MINERALS
Calcium137.4 mg23%
Iron2.9 mg14%
Magnesium97.7 mg28%
Phosphorus289.7 mg48%
Sodium27.5 mg1%
Potassium484.1 mg10%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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