Nutritional Facts of Kashmiri Pulao, Veg Pulav with Mixed Nuts

This calorie page has been viewed 1417 times Last Updated : Jun 02,2018



COURSE
Pulaos
OCCASION & PARTY
Indian Party
EQUIPMENT
Pressure Cooker
Kashmiri Pulao, Veg Pulav with Mixed Nuts
Value per per serving% Daily Values
Energy294 cal15%
Protein5.6 g10%
Carbohydrates45.8 g15%
Fiber2.4 g10%
Fat9.7 g15%
Cholesterol0.4 mg0%
VITAMINS
Vitamin A103.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C1.9 mg5%
Vitamin E1.1 mg7%
Folic Acid (Vitamin B9)10 mcg5%
MINERALS
Calcium28.5 mg5%
Iron1 mg5%
Magnesium79.8 mg23%
Phosphorus132.7 mg22%
Sodium4.6 mg0%
Potassium149.7 mg3%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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