Nutritional Facts of Kashmiri Roti ( Diabetic Recipe)

This calorie page has been viewed 947 times Last Updated : May 09,2018

Indian Rotis
Low Cal Rotis / Parathas
Indian Tawa
Kashmiri Roti (  Diabetic Recipe)

How many calories does one  Kashmiri Roti have?

One Kashmiri Roti gives 129 calories. Out of which carbohydrates comprise 98 calories, proteins account for 18 calories and remaining calories come from fat which is 18 calories.  One Kashmiri Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kashmiri Roti Healthy?

Yes. Kashmiri roti is healthy. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti is very healthy. This roti is made with 100% whole wheat flour and lets see the benefits.

Whole Wheat flour : 1.5 cups of whole wheat flour is used for 6 rotis. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. See detailed benefits of whole wheat flour and why it's good for you.

Low Fat Milk : We have used 1/2 cup low fat milk to make 6 rotis. Milk is low carb, reduces fatigue and see detailed benefits of milk and why you should have it.

Kashmiri Roti is good for

1. Weight Loss
2. Diabetics
3. Heart Patients
4. Healthy Lifestyle

How to burn 129 calories that come from Kashmiri Roti?

Walking (6 kmph) = 39 mins

Running (11 kmph) = 13 mins

Cycling (30 kmph) = 17 mins       

Swimming (2 kmph) = 22 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per roti% Daily Values
Energy129 cal6%
Protein4.5 g8%
Carbohydrates24.4 g8%
Fiber4 g16%
Fat2 g3%
Cholesterol0 mg0%
Vitamin A54.5 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0 mg0%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)11.6 mcg6%
Calcium40.6 mg7%
Iron1.6 mg8%
Magnesium45.7 mg13%
Phosphorus119.6 mg20%
Sodium14.8 mg1%
Potassium102.4 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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