Nutritional Facts of Katachi Amti, Alavani Amti

This calorie page has been viewed 539 times Last Updated : Mar 01,2018



CUISINE
Maharashtrian Dal, Varan / Amti / Kalvan
COURSE
Celebration Dals
OCCASION & PARTY
Holi
Katachi Amti, Alavani Amti
Value per per serving% Daily Values
Energy287 cal14%
Protein10.9 g20%
Carbohydrates37.5 g12%
Fiber8.1 g32%
Fat10.5 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A150.1 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C2 mg5%
Vitamin E
Folic Acid (Vitamin B9)74.8 mcg37%
MINERALS
Calcium59.8 mg10%
Iron3.3 mg16%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium37 mg2%
Potassium361.9 mg8%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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