Nutritional Facts of Kathal ki Subzi, Jack Fruit Curry

This calorie page has been viewed 2232 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
COURSE
Traditional Indian Subzis
EQUIPMENT
Pressure Cooker
Kathal ki Subzi, Jack Fruit Curry
Value per per serving% Daily Values
Energy164 cal8%
Protein1.6 g3%
Carbohydrates50.6 g17%
Fiber1.3 g5%
Fat11.4 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A238.2 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C19.8 mg49%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)20.2 mcg10%
MINERALS
Calcium36.6 mg6%
Iron0.6 mg3%
Magnesium19.6 mg6%
Phosphorus37.4 mg6%
Sodium7.2 mg0%
Potassium239.6 mg5%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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