Nutritional Facts of Kela Methi Nu Shaak ( Gujarati Recipe)

This calorie page has been viewed 759 times Last Updated : May 29,2018



CUISINE
Gujarati Shaak Sabzi
CUISINE
Jain Subzi / Gravies
COURSE
Semi-Dry Subzis
Kela Methi Nu Shaak ( Gujarati Recipe)
Value per per serving% Daily Values
Energy195 cal10%
Protein2.5 g5%
Carbohydrates19.8 g7%
Fiber4.8 g19%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A1127.9 mcg23%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C25.8 mg64%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium175.5 mg29%
Iron1 mg5%
Magnesium55 mg16%
Phosphorus20.2 mg3%
Sodium52.5 mg3%
Potassium62.5 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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