Nutritional Facts of Kerala Parota, Flaky Kerala Paratha

This calorie page has been viewed 10227 times Last Updated : Jul 30,2018

Cooking Basics
Kerala Cuisine
Kerala Parota, Flaky Kerala Paratha

How many calories does one Kerala Parota have?

One Kerala Parota gives 164 calories. Out of which carbohydrates comprise 71 calories, proteins account for 10 calories and remaining calories come from fat which is 83 calories.  One Kerala Parota provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Kerala Parota healthy?


How to burn 164 calories that come from Kerala Parota?

Walking (6 kmph) = 49 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 22 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per per parota% Daily Values
Energy164 cal8%
Protein2.5 g5%
Carbohydrates17.8 g6%
Fiber0.1 g0%
Fat9.2 g14%
Cholesterol0 mg0%
Vitamin A86.8 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium5.3 mg1%
Iron0.6 mg3%
Magnesium12.4 mg4%
Phosphorus27.8 mg5%
Sodium47.7 mg3%
Potassium29.9 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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