Nutritional Facts of Kerala Style Tomato Dal

This calorie page has been viewed 1518 times Last Updated : May 21,2018



Kerala Style Tomato Dal
Value per per serving% Daily Values
Energy224 cal11%
Protein9.7 g18%
Carbohydrates30.3 g10%
Fiber5 g20%
Fat7.1 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A156.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C6.4 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)49.4 mcg25%
MINERALS
Calcium47.4 mg8%
Iron1.5 mg7%
Magnesium42.4 mg12%
Phosphorus149.5 mg25%
Sodium15.8 mg1%
Potassium513.8 mg11%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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