Nutritional Facts of Kesar Kulfi Falooda

This calorie page has been viewed 1054 times Last Updated : May 10,2018



CUISINE
Punjabi Sweets
COURSE
Kulfi
COOKING METHOD
No Cooking Veg Indian
Kesar Kulfi Falooda
Click here to view Kesar Kulfi Falooda recipe
Value per per serving% Daily Values
Energy569 cal28%
Protein15.4 g28%
Carbohydrates66.1 g22%
Fiber4.3 g17%
Fat22 g33%
Cholesterol36 mg9%
VITAMINS
Vitamin A444.9 mcg9%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C2.5 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)59.1 mcg30%
MINERALS
Calcium492.1 mg82%
Iron2.1 mg10%
Magnesium80.2 mg23%
Phosphorus385.7 mg64%
Sodium61.7 mg3%
Potassium398.2 mg8%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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