Nutritional Facts of Kewra Phirni

This calorie page has been viewed 442 times Last Updated : May 10,2018



COURSE
Phirni
OCCASION & PARTY
Desserts for Entertaining
EQUIPMENT
Refrigerator
Kewra Phirni
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Value per per serving% Daily Values
Energy332 cal17%
Protein9.6 g17%
Carbohydrates33.2 g11%
Fiber0.6 g2%
Fat13.1 g20%
Cholesterol32 mg8%
VITAMINS
Vitamin A320 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium421.5 mg70%
Iron0.5 mg2%
Magnesium51.5 mg15%
Phosphorus284 mg47%
Sodium38.8 mg2%
Potassium197.2 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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