Nutritional Facts of Khari Biscuit, Puff Pastry Biscuits

This calorie page has been viewed 7243 times Last Updated : Jan 15,2019

Khari Biscuit, Puff Pastry Biscuits

How many calories does one Khari Biscuit have?

One Khari Biscuit gives 49 calories. Out of which carbohydrates comprise 41 calories, proteins account for 7 calorie and remaining calories come from fat which is 1 calories.  One Khari Biscuit provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Khari Biscuit recipe. Khari Biscuit is a perfect accompaniment to chai and sold by most bakeries accross India. 

Is Khari Biscuit healthy?

No, Khari Biscuit is not healthy. Made from plain flour, vinegar, margarine and gluten. 

Let's understand the Ingredients.

What's the problem?

Plain flour : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Margarine : This is an unhealthy fat and best to avoid.

Khari Biscuit is best avoided by daibetics, weight loss, heart patients and everyone else. There is nothing healthy in the recipe. 


How to burn 49 calories that come from one Khari Biscuit?

Walking (6 kmph)     =         15  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           8  mins

Note: These values are approximate and calorie burning differs in each individual

Value per per khari biscuit% Daily Values
Energy49 cal2%
Protein1.7 g3%
Carbohydrates10.2 g3%
Fiber0 g0%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A3.4 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
Calcium3.6 mg1%
Iron0.4 mg2%
Magnesium7.5 mg2%
Phosphorus17.3 mg3%
Sodium170.9 mg9%
Potassium18.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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