Nutritional Facts of Khari Biscuit, Puff Pastry Biscuits

This calorie page has been viewed 11993 times Last Updated : Jul 08,2020



Khari Biscuit, Puff Pastry Biscuits

How many calories does one Khari Biscuit have?

One Khari Biscuit gives 49 calories. Out of which carbohydrates comprise 41 calories, proteins account for 7 calorie and remaining calories come from fat which is 1 calories.  One Khari Biscuit provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Khari Biscuit recipe. Khari Biscuit is a perfect accompaniment to chai and sold by most bakeries accross India. Khari Biscuit or Puff Pastry Biscuit is something that many people think to be a speciality that only bakeries can produce.

Here we show you how to start from scratch and make wonderfully crisp and flaky Khari Biscuits right at home. The gluten, vinegar and a liberal dose of margarine are essential ingredients to get the right texture, so make sure you do not omit any of them while preparing the recipe.

We suggest some tips to make the perfect khari biscuit recipe. 1. Add vinegar. It is a bleaching agent that provides whiteness to the dough and acid helps relax the gluten in the flour which makes it easier to roll out. You can add lemon/lime juice or even citric acid powder instead of vinegar. 2. Add gluten to provide our khari biscuit dough with elasticity and stretchability that our regular flour won’t be able to provide alone. 3. Make sure you knead the dough lightly, while stretching it and pulling it for about 10 to 15 minutes or until it is smooth and glossy. 4. Again fold one side of the rectangle till the centre. It is important to work quickly through this process so that the dough will remain nice and cold and the margarine won’t melt. At any stage if the dough and butter warm up and soften, just quickly put it in the fridge or freezer for a few minutes to firm up the butter again.



Besides tea you can enjoy Indian vegetarian khari biscuit with a spread of one of your favourite jams or Dips and Sauces .

Is Khari Biscuit healthy?

No, Khari Biscuit is not healthy. Made from plain flour, vinegar, margarine and gluten. 

Let's understand the Ingredients.

What's the problem?

Plain flour : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients. Read is maida good for you to understand fully.

Margarine : This is an unhealthy fat and best to avoid.

Can diabetics, heart patients and over weight individuals have Khari Biscuit  ?

Khari Biscuit is best avoided by daibetics, weight loss, heart patients and everyone else. There is nothing healthy in the recipe. This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabeticsheart patients

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option. 

Baked Whole Wheat Puris, Jar Snack

Baked Whole Wheat Puris, Jar Snack

Can healthy individuals have Khari Biscuit ?

No.

How to burn 49 calories that come from one Khari Biscuit?

Walking (6 kmph)     =         15  mins
Running (11 kmph)     =            5  mins
Cycling (30 kmph)     =           7  mins
Swimming (2 kmph)     =           8  mins
   
   

Note: These values are approximate and calorie burning differs in each individual

Value per per khari biscuit% Daily Values
Energy49 cal2%
Protein1.7 g3%
Carbohydrates10.2 g3%
Fiber0 g0%
Fat0.1 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A3.4 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium3.6 mg1%
Iron0.4 mg2%
Magnesium7.5 mg2%
Phosphorus17.3 mg3%
Sodium170.9 mg9%
Potassium18.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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