Nutritional Facts of Khatta Moong ( Gujarati Recipe)

This calorie page has been viewed 1158 times Last Updated : May 29,2018



CUISINE
Gujarati Kathols
COURSE
Popular Dals from all over India
EQUIPMENT
Non Stick Kadai Veg
Khatta Moong ( Gujarati Recipe)
Value per per serving% Daily Values
Energy332 cal17%
Protein16.7 g30%
Carbohydrates37.3 g12%
Fiber10.2 g41%
Fat11.7 g18%
Cholesterol8 mg2%
VITAMINS
Vitamin A206.4 mcg4%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C3.3 mg8%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)367.7 mcg184%
MINERALS
Calcium178.4 mg30%
Iron2.8 mg13%
Magnesium87.4 mg25%
Phosphorus264.9 mg44%
Sodium28.3 mg1%
Potassium556.7 mg12%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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